Yellow Plum Puree Yellow Plum puree is a popular kind of puree all around the world. If you are looking for high quality Iranian yellow plum puree, as the best puree supplier and producer in Iran we are honored to assist you. Iranian yellow plum puree nutritional facts Persian yellow plum puree has more calories than fresh fruit but the amount of vitamins, minerals and beneficial nutrients is the same. Fruit puree contains a massive amount of antioxidants that can help raise the immune system and help limit cell damage within the body. yellow puree has high fruit sugar content and is a good source of iron, potassium and vitamins. Therefore, the plum puree which is cooked Without adding any artificial sugar also retains the same nutrients. Iran is one of the greatest exporters of plum puree. 100 grams of yellow plum puree contains 250 Calories, 0.2g Fat, 60g Carbohydrates, 2.1g Protein, and etc.