Apple puree basically is made from apple fruit which is cooked, grounded, pressed and blended until it reaches the consistency of a creamy paste or liquid. If you are looking for high quality iranian fruit puree, as the best puree supplier and producer in Iran we are honored to assist you. Apple puree nutritional facts apple puree has more calories than fresh fruit but the amount of vitamins, minerals and beneficial nutrients is the same. Fruit puree contains a massive amount of antioxidants that can help raisethe immune system and help limit cell damage within the body. Apple puree has high fruit sugar content and is a good source of iron, potassium and vitamins. Therefore, the apple puree which is cooked in its own sugar also retains the same nutrients. Iran is one of the greatest exporters of apple puree. 100 grams of apple puree contains 50 Calories, 13.4g Carbohydrates, 1.3mg Vitamin C and etc.